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okra

Okra Cornbread

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Okra Cornbread

Combining two things I like: savoury cornbread and okra. So often, cornbread is sugary or bland.  I like to make it flavourful and savoury by adding diced onions.  I also like to grind my own organic cornmeal.  I find that popcorn gives a subtle, unique flavour.

In to the Vitamix grinder jar, I add equal portions of popcorn and yellow corn, along with a bit of flax seed.  Flax helps bind the bread to prevent crumbliness.

Grind the corn according to the grinder instructions - or, ya know, just buy cornmeal. It'll be a little different, but it's still going to taste good. Sift the cornmeal to get rid of any chunks.

Then add things to make cornbread: the baking soda, salt, a bit of olive oil and liquid. You can add water, but I like to use almond milk. To take this beyond plain cornbread, add in diced onions and sliced okra.

Add it all together. Mix it all up. The thing about cornbread is it's forgiving. There's no gluten to toughen, so you can make adjustments and keep mixing.

To get the perfect crust on cornbread, bake it in a preheated cast iron pan.  Simply place a seasoned cast iron pan in the oven when the preheat cycle starts.  I like to bake my cornbread at ~425˚F

After the pan is hot, remove it form the oven and add a glug of oil.  Carefully tilt the pan around so that the oil covers the entire bottom and some of the sides.  It's important to add the oil after the preheat to minimize smoking.

Pour the batter in the pan and place it (almost) immediately in the oven.  I added a bit of garnishment - halves of okra and slices of onions - to the top.

IMG_7606 Bake until the top is golden brown ~25 minutes.  When it's done, invert the pan over a plate.  Leaving anything in a hot cast iron pan will cause it to continue cooking past the optimal point.

IMG_7612Golden brown crust from preheating the pan

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Green Grits

A smooth mellow puree of okra and spinach give this Southern dish a verdant hue.

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Southern Fried Okra

So many people hate okra.  Honestly, after seeing the way okra is prepared and served at restaurants, I would hate it too.  So, I'll show you how to make a proper okra dish with a Italian twist.

  1. slice the okra in chunks, nearly cube shaped
  2. prepare an egg wash with egg whites, a smidgen of water, Greek youghurt and truffle salt
  3. saturate the okra with the egg wash and then bread in cornmeal
  4. fry over medium heat until golden brown

Fried okra, served here with spicy seared green beans and ranch mashed yams.

For dessert, pure, unadulterated chilled cantaloupe.

 

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The latest from the garden

The garden is nearing the end of its productive season for the summer crops.  There are a few tomatoes left, but okra is the only thing still growing strong. A few scarce peppers are still growing; green beans and the last of the cantaloupes. Now's the time to plant the fall crops: garlic, lettuce, cabbage, etc.

Check back later this week to see how these ingredients combine to make a delicious Southern meal.

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