Thai Spicy Green Beans With Tofu

After touring Thailand, I'm addicted to Thai food.  I mean, I was before, but now it's a daily kinda addiction.  It's just so flavourful and so easy to make vegan and/or gluten free. Lots of fresh veg and tofu make this a plant-based delight. First, saute the tofu - about 10-15 minutes on each side - and set it to cool.  It's kinda tricky to dice when it's wobbly and searing hot.

In the same hot pan, saute a medium onion and bell pepper.  When they're translucent, tip them out of the pan.  Keeping the same hot pan, add a couple cups of chopped green beans.  I prefer long beans, but I couldn't find any I liked at the market.  So, I used "French style" beans, whatever those are.  I like to get the pan quite hot and put a nice sear on the beans.  When they have a few specks of brown, put them with the onion and pepper.  In the hot, hot pan quick sear some diced portobellos.  Again, add them with the other cooked ingredients when they have a bit of colour development.

Make a quick spicy sauce out of:

• A few hundred mL of coconut milk
• Tamari sauce - to taste
• Siracha - ya know, however spicy you like it
• Red curry paste - a spoon or so
• Crushed peanuts - also, a spoon
• Water - enough to thin it down, 100-200 mL

Add the sauce to the hot pan and allow it to settle for a moment, then add in a pile of bean sprouts and turn off the heat.  Add in the, previously set aside, vegetables and mix thoroughly.  Add the diced tofu and a big handful of Thai basil.  Give it one final stir.

Plate it with a nice portion of rice.  I like to use black Thai rice mixed with Jasmine rice.

Tofu Pad See Ew

This is one of my favourite dishes.  It's so flavourful and it's carb heavy :) First, this isn't totally authentic.  Fish sauce plays a major role in Thai cooking.  I like to substitute tamari sauce - its vegan and gluten free.

Start with wide rice noodles.  Soak them in warm water until they're rubberband-like.  They should be flexible and have a bit of stretch.  While they're soaking, fry up some extra-firm tofu.  It's not essential to fry it, but it keeps the tofu from crumbling so much.  Also, fried food is delicious.

Then mix up a seasoning blend.  I use: tamari, tamarind, palm sugar, a whisper of red curry paste and some coconut milk to keep it all liquid in the pan.  I experimented with black soy sauce in this dish.  It's basically soy sauce with molasses.  It's tasty, but contains gluten.  If that's a deal breaker for you, skip the black soy sauce in favour of tamari and a smidgen of molasses.

Add the seasoning and coconut milk mix to a hot pan and drop in the noodles.  Stir it, jostle it, shake the pan a bit.  Be sure to keep the noodles moving to prevent them from clumping.  Coconut milk is high in fat and it helps keep the noodles moving.

When the rice noodles are starting to get tender, add in some chopped vegetables.  I use bok choi, green onions and carrots.  Continue to cook until the vege is slightly cooked - it should still have some bite; not at all mushy.

Finally, add the tofu.  Adding it last will keep it from getting smashed and crumbly.  Give it a final stir and plate it up with some fresh Thai basil.

Tofu Waffles with Sesame Green Beans

Starting the new year with a vegan and gluten free treat:  tofu waffles and sesame green beans.

First, set a large kettle to boil, adding a significant amount of salt.  This helps the beans cook properly.  Boil until they're al dente - they should have lost their coarseness, but not be mushy at all.  Then, plunge into ice water.

Half a block of extra-firm tofu and drizzle with olive oil.  Place in a hot waffle iron and slowly close the lid.  Watch out for steam!  Since tofu is very hydrated, there will be significantly more steam than when making regular waffles.

Also, don't add any flavourings - like garlic - which will likely burn before the tofu is done.  Shelf stable tofu, even if it's extra-firm, won't work for this recipe.

Drain the green beans and place in a hot skillet with sesame seed oil; stirring until the beans are comfortably warm.

Arrange the warmed beans atop the waffle and drizzle with a mix of ginger, tamari sauce and sesame oil.  Garnish with sesame seeds.

Thai Curry From Scratch

This is probably my favorite food. Well, I don't really keep favourites, but this is top ten. A properly spiced thai dish is a pinnacle of human sensation. Thai food isn't always sharply 'hot,' rather contains the primal elements of good taste: sweet, savoury, slight acidity, umami and pungency. The fragrance of the cuisine cannot be overlooked or understated. Jasmine rice, citrus, ginger and richly flavoured vegetables/herbs create an unmatched aroma.

Here I plate an inverted arrangement of curry and cashews, beset with jasmine and black rice.

First, start sauteing the extra-firm tofu on low heat with coconut oil.  Turn every 5 minutes until tofu is chewy.

Home crown chili makes this fresh - as well as kaffir lime leaves from my tree and fresh pulled shallots.  I added a bit of salt and peanuts and bashed them in the mortar.

Bash the end of a lemongrass stalk and chuck into a pan with a can of full-fat coconut oil.  Add the bashed curry paste and lime juice or tamarind paste to pan as well.  Simmer the coconut milk mixture until slightly thickened and add in fresh veg.  I like sliced carrots, peppers, diced tomato and green onions.  Dice the tofu and add in.

Plate and serve with rice, cashews, thai basil and fresh grated coconut (unsweetened).

Vegan Lasagna

I'm so busy this week, but I wanted to post this. Vegan Lasagna!

So many vegan lasagnas only use tofu instead of ricotta. It's alright, but it's not great. So, I still used tofu, but the base was grated cauliflower, tamari sauce, nutritional yeast, lemon juice, onion powder and a smidgen of smoky paprika.

I started by preparing the base and then crumbling in the extra-firm tofu. Set it aside while grating the rest of the veg: broccoli, peppers, courgette, carrots and the non-woody stalks of asparagus.

Then add those greeted veggies to a heated pan with olive oil and sauté until tender. This helps reduce the water content and helps build flavour. I was in a rush, so I used canned pasta sauce.

I decided to grill the aubergine instead of grating it. So, just in a hot skillet, I seared it with a bit of olive oil. The spinach also seemed to be too good to chuck through a grater, so I wilted it quickly with olive oil. And salt! Carefully season everything after it's been reduced/seared/sweated.

Sometime when all of this was going on, I boiled the lasagne noodles. You could totally go gluten free, but these are just regular wheat noodles. Either way, be sure not to over cook them. Just soften them - ultra al dente? They'll get more cooking in the oven.

Then, begin building the dish: layer sauce, noodle, spinach and then "ricotta" filling until the dish is almost full. Be sure the top layer is sauce, and that the noodles are fully covered - otherwise they get hard and dry. Then arrange extra veg on the top. I think this makes a nice addition to any lasagna. I topped it with asparagus spears, tomatoes, olives and more grilled eggplant.

Bake for about 30-45 minutes.

I served it with a fresh sprig of basil and a drizzle of aged balsamic and olive oil.

Tofu - the experiment!

I saw an episode on the Reserve Channel about making Tofu: http://youtu.be/08hPqd9sWzw

So easy, I thought!  And really it is easy, but rather time consuming.  Here are the steps:

1. soak soybeans overnight
2. drain, rinse, add more water and blend - they need to be a smooth mush
3. add the slurry to boiling water and let it cook (I dunno, maybe 20 minutes)
4. keep an eye on it!  (soy) milk doesn't boil, it boils-over!
5. let it cool a bit and then strain through cheesecloth, keeping the milk
6. the leftover soy mush can be used in veggie burgers

Now, here's how the most simple tofu is made:

1. Pour the soy milk into a wide pan and set the heat to a low simmer
2. after a few minutes, a skin will form on the top - that's the TOFU!
3. carefully remove the skin, it's best to let it fold in half, making a semi-circle
4. keep removing the skin as it forms, keeping the finished sheets covered with a damp cloth

This is tofu in its purest form - no thickeners or coagulants, just the soy.  It's best to use them right away, but they keep a few days in the fridge.

Check back soon to see how these (eerily-skin-like) tofu sheets become part of a delicious appetizer.

Spinach-Spelt pasta Ravioli with Vegan Filling

Happy St. Patrick's Day!  This verdant pasta is coloured with fresh-from-the-garden spinach.

I started out by chopping the spinach and olive oil in the food processor.  Not really sure how the recipe would turn out, I added egg-white to the mixture and kneaded the dough with the food processor.  It turned out better than expected.  An eggless, vegan pasta dough should hold up perfectly. Cover and let it rest for 15 minutes. Divide in to two equal portions and roll it out.

The filling's made from: pine nuts, tofu, pumpkin seeds, pistachios, garlic, onion, basil, olive oil, salt, tamari and a squeeze of lemon. Simply add the ingredients to the food processor and blitz. Spoon it or pipe it on to the rolled pasta dough - rice flour keeps the dough from sticking to the counter. Brush water around the dollops of filling to make sealing the pasta easier.  Place the top pasta layer over the bottom.  Press out the air and cut into individual pieces.  I used a handy pasta cutter, but a knife works, too.

Drop into boiling water for ~3 minutes.  Serve hot with olive oil, pine nuts and fresh basil.

Thai Lettuce Wraps

So many of my favourite textures and flavours in one dish.

Start with base flavours: onions, sweet peppers, carrots and celery.  Saute until lightly caramelized.  Allow to cool.

Prepare the lettuce.  Romaine works well:  it's crunchy and its shape holds the filling well.

Fill the lettuce leaves with the sauteed vegetables, tofu and fresh veg. Julienned fresh carrots, tomatoes, bean sprouts and Thai basil complete the flavour and texture palette.  Served with a peanut dipping sauce:

Chopping the lettuce and mixing all the ingredients makes for a perfect spicy salad.  Add cashews for extra protein.

Dolmas

I harvested the grape leaves from my vines. The filling contains:

• turmeric rice
• sautéed tofu with onions
• olive oil
• truffle salt

Served with grilled green beans and fresh cherry tomatoes.