This is a quick and easy dish. It's fresh, it's filling and it's great comfort food. Begin by preparing soba - a buckwheat flat noodle - by following the directions on the packaging.
While that's cooking, prepare the bok choy and mushrooms by slicing them and sauteing over high heat with a bit of sesame oil.
Add together the cooked noodles, bok choy, sesame, a whisper of grated ginger tamari sauce and mushrooms.
Plate the noodles with fresh sliced tomatoes. The whole dish is ready in about 10 minutes. It's a delight.