This is a quick and easy dish.  It's fresh, it's filling and it's great comfort food. IMG_4166 Begin by preparing soba - a buckwheat flat noodle - by following the directions on the packaging.

While that's cooking, prepare the bok choy and mushrooms by slicing them and sauteing over high heat with a bit of sesame oil.

Add together the cooked noodles, bok choy, sesame, a whisper of grated ginger tamari sauce and mushrooms.

Plate the noodles with fresh sliced tomatoes.  The whole dish is ready in about 10 minutes.  It's a delight.